View Workout (Dylan Perry)
Morning BW Pump!
May 2, 2014 (Morning)
Exercise Type: Weights
Comments:
20 Strict Pullups
On Iron Gym:
10 neutral pushup
10 close grip
10 neutral
10 wide
x3, ending with 10 neutral
(130 total)
Then did some ab stuff (leg lifts, situp with twist, :30 l-sit hold) with a bunch of sets of 10 pullups (did another 40 I think)
7:00 Rotating Plank (2:00 front, 1:00 left, 1:00 right, :45 left, :45 right, 1:30 front)