View Workout (Dave Carter)
(Untitled)
May 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
3pm river bike path; 35:30 out, 33:40 back. understandably sore from the ramp up of training. easy 8 tomorrow, and easy 10 or long run Sunday depending on feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:09:08 | 6:38 / Mile | Easy | 1 purple Adios |