View Workout (Ramsey White)
6 mile progression run
July 13, 2009 (Morning)
Exercise Type: Run
Weather: 78
Comments:
It had just stopped raining and was actually quite nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:48 | 7:28 / Mile | Steady State |