View Workout (Stephen McKeon)
WOL track Sami
May 1, 2014 (Morning)
Exercise Type: Run
Weather: 68 humid
Comments:
Warmup, dynamics
4x200, break
2x800, break
2x400
Trying for 2:07s on quarters
Off to work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 29:14 | |||
| 1.06 Miles | 11:52 | 11:11 / Mile | Warmup | |
| 0.14 Miles | 1:06 | 7:51 / Mile | ||
| 0.14 Miles | 1:03 | 7:30 / Mile | ||
| 0.13 Miles | 0:59 | 7:33 / Mile | ||
| 0.14 Miles | 1:01 | 7:15 / Mile | ||
| 0.53 Miles | 4:22 | 8:14 / Mile | ||
| 0.53 Miles | 4:28 | 8:25 / Mile | ||
| 0.28 Miles | 2:13 | 7:55 / Mile | ||
| 0.26 Miles | 2:10 | 8:20 / Mile |