View Workout (Chief )
Just a little more will do
July 13, 2009 (Morning)
Exercise Type: Bike
Weather: WINDY! 64F
Comments:
Quintana Roo - a ride to RWC for Wren's tempo.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Miles | 27:44 | 3:22 / Mile | 150 | 170 |