View Workout (Michael Flora)
Water Fountain Past Hillcroft From Bellaire HS
May 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was pretty hot out today. There was a little wind on the way there. I didn't feel the best out today, but it was ok. I think I was a little tired from the run yesterday that was pretty fast. I wasn't running fast at all today. It just didn't feel good to pick it up to 7 minute pace. I kinda just settled for like 7:20 pace mostly. My mile times were 7:27, 7:13, 7:19, 7:05, 7:39, and 7:25 pace for the last .31 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 46:17 | 7:20 / Mile | Training | Nike Pegasus 30+ Red and Black |