View Workout (Paul Heffernan)
Lower Devils-Lower Mission
May 2, 2014 (Morning)
Exercise Type: Run
Comments:
3400' of climb. felt pretty good. creek was quite high, so the crossings were a bit tricky. still lots of trees down. i was really starting to feel the sickness coming on by the time i was on mission trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:04:24 | 10:14 / Mile | Training |