July 11, 2009 (Night)
Exercise Type: Run
Comments:
Went for a shake out run from all that driving to Utica/ Clinton with Ryan. Went uphill in the NY countryside for 1mi, then back down. Beautiful sunset, with lightning show in the background!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |