View Workout (Dave Carter)
(Untitled)
May 3, 2014 (Afternoon)
Exercise Type: Run
Weather: 50 light rain, great
Comments:
1p LakeRoadPark. added on a bit to make sure I got 8 because I didn't think I was running at this clip. A little extra today is fine because I plan on slowing down the long run tomorrow, which will be the most time I've spent on my feet in a while. so tomorrow's run will be around 1:40:00 even though I'll only go 14.5 miles now instead of 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:59 | 6:35 / Mile | Easy | 1 purple Adios |