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July 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 18:30
2.0 Miles Warmup Mizuno Waverider 12
3.1 Miles 18:30 5:58 / Mile Race Mizuno Waverider 12
2.0 Miles Cooldown Mizuno Waverider 12

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