View Workout (Michael Flora)
5.2 Mile Run On Bayou
May 3, 2014 (Morning)
Exercise Type: Run
Comments:
It was pretty humid out today and really windy on the way there. Running into that wind really took a lot out of me. I didn't feel good during this run. I wish it had been better. My mile times were 7:42, 7:35, 7:22, 7:35, 7:37, and 7:08 pace for the last .2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:18 | 7:33 / Mile | Training | Nike Pegasus 30+ Red and Black |