View Workout (Joe Churm)
Mattoon Track Meet
May 1, 2014 (Morning)
Exercise Type: Run
Weather: Windy/Slightly Rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 7:07 | |||
| 1600.0 Meters | 5:51 | 5:53 / Mile | Race | Brooks Ghost 4 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Race | Brooks Ghost 4 |