View Workout (Joe Churm)
Practice
May 2, 2014 (Morning)
Exercise Type: Run
Weather: Slightly Hazy
Comments:
Slight Speed Workout, Recovery From Meet Previous Day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 10:00 | |||
| 400.0 Meters | Warmup | Brooks Ghost 4 | ||
| 1200.0 Meters | Speed | Brooks Ghost 4 | ||
| 1200.0 Meters | Speed | Brooks Ghost 4 | ||
| 600.0 Meters | Speed | Brooks Ghost 4 | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Ghost 4 |