View Workout (Paul Heffernan)
Saddle Rock
May 3, 2014 (Morning)
Exercise Type: Run
Comments:
2000' of climb. took it really easy. knee was hurting a bit on the uphills; afraid it's the beginning of runner's knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:45 | 9:13 / Mile | Training |