View Workout (Nathan Tenley)
(Untitled)
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
ran at mohican today. I went out on the trails but turned around at 6 mile mark because I keep tweeking my ankle and it was not feeling to good. then finished the run on more dirt/concrete
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks 2 |