View Workout (David Dixon)
fast workout
April 30, 2014 (Afternoon)
Exercise Type: Run
Comments:
this was a good workout. met kelsey and coach at the track for our first workout since conference. the workout was fast and not over hurdles. goal pace was 64-65 for all intervals, with :45 after the 3, and 1' after the 6 and 4. 5' btwn sets
2x(300,600,400,200)
47, 1:39, 65, 31
47, 1:37, 63, 30
cooled down to veale, did hurdle drills, and did a short strength circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | pure cadence | ||
| 3.0 Kilometers | Interval | Nike Forever--Spikes | ||
| 0.5 Miles | Recovery | Nike Forever--Spikes | ||
| 2.0 Miles | Cooldown | pure cadence |