View Workout (Dagmawi Abebe)
(Untitled)
July 11, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, not too hot
Comments:
run with nikhil. from my house to lakeforest mall and back. and other routes too. we stopped at some points..but it was an OK run. i felt tired, but its ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:34:36 | 8:35 / Mile | Easy | Brooks Adreneline GTS #9 |