View Workout (Paul Heffernan)
Red Hill-Red Devil Tr
May 4, 2014 (Morning)
Exercise Type: Run
Comments:
3000' of climb. was planning on running the 30 mile loop. felt pretty good. however,didn't really want to push my knee (which felt fine today).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 2:32:17 | 10:43 / Mile | Training |