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7 Mile Run On Bayou

May 4, 2014 (Morning)

Exercise Type: Run

Comments:
This was a super bad run. It was one of my worst in a while. The sun was out, it was windy, humid, and 80 degrees. I was averaging 7:41 for the majority of the way there, but then it really hit me and I slowed down a lot. I was basically slogging the last 2.5 miles. It was super bad. When I got home, I couldn't really breathe and I was wheezing. It was pretty bad. I tried hard, but the effort was hard and my legs just couldn't pick it up without getting tired really quickly. It was bad.

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:43 7:57 / Mile Training Nike Pegasus 30+ Red and Black