May 4, 2014 (Morning)
Exercise Type: Run
Comments:
This was a super bad run. It was one of my worst in a while. The sun was out, it was windy, humid, and 80 degrees. I was averaging 7:41 for the majority of the way there, but then it really hit me and I slowed down a lot. I was basically slogging the last 2.5 miles. It was super bad. When I got home, I couldn't really breathe and I was wheezing. It was pretty bad. I tried hard, but the effort was hard and my legs just couldn't pick it up without getting tired really quickly. It was bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:43 | 7:57 / Mile | Training | Nike Pegasus 30+ Red and Black |