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Long Run w/ Benson

May 4, 2014 (Morning)

Exercise Type: Run

Weather: overcast, no wind, cool

Comments:
I knew Benson could handle an LR in the right conditions! I was so proud of our plucky little beagle when we finished. He did get in one little scrap with a husky mix. I wasn't too proud at that particular moment.

As for the run, we started by doing Mt. Scio. Then around some trails and down to Quidi Vidi before coming home.

Bumped into MF and Maple as we finished so I had a short walk with them. Then we met up for brunch at the Duke with some of his friends. The we watched the Raptors game. Overall it was a pretty swell day.

Distance Duration Pace Interval Type Shoes
21.0 Kilometers 1:36:34 4:35 / Kilometer Long