View Workout (Adam Krueger)
Sunday Long
May 4, 2014 (Morning)
Exercise Type: Run
Weather: Mid-50s, cloudy
Comments:
Ran pretty early this morning, well, early for me anyway (I'm no Erin). Felt pretty good, last 4 miles of the run were a progression of sorts, finishing up with a 6:47. Enjoyed the quietness of the morning and saw a good number of other runners out there. Happy with the mileage I've been keeping up for the past few weeks, I feel like I'm establishing a good base for upcoming marathon training starting in a couple of months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:45 | 7:18 / Mile | Long | Saucony Ride 3 |