View Workout (Kellie Quinn)
(Untitled)
July 13, 2009 (Morning)
Exercise Type: Run
Weather: In the mid to low 70's
Comments:
Ran at the canal with Tracey. Started at Basin and went out to 103 + 1 min. past 103 and back to Basin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:55 | 8:25 / Mile |