View Workout (charlie justice)
(Untitled)
May 2, 2014 (Morning)
Exercise Type: Run
Comments:
6:05, 6:19. 6:08, 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:02 | |||
| 3.1 Miles | 25:52 | 8:20 / Mile | Warmup | ghost7-red |
| 3.1 Miles | 19:10 | 6:10 / Mile | Race | brooks racers |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | ghost7-red |