View Workout (Eric Williamson)
Home vs. New Hartford
May 5, 2014 (Morning)
Exercise Type: Run
Weather: cool, windy, sunny
Comments:
I felt a little off today but not bad. In the 1600m I tried to stay with Sam, we came in for the 800 at 2:18 which is ridiculous. I ended up dropping back on the last lap, ran an ok time but got 4th. Then I was exhausted and was not looking forward to the 2 mile, I'm content with my time though. Came in last place but I ran my best time of the season. Also I finally beat Nolan in the mile, but he got me in the 2. We won 89-52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 16:12 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 0.5 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1600.0 Meters | 4:54 | 4:55 / Mile | Race | Nike Rival spikes |
| 0.5 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 3200.0 Meters | 11:18 | 5:40 / Mile | Race | Mizuno Wave Inspire 10 |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |