View Workout (Troy Squires)
Wimbledon Common Run
July 13, 2009 (Night)
Exercise Type: Run
Weather: Warm 23'C
Comments:
Good strong run into Wimbledon Common with Barbs following on the bike. Pushed the first half hour pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 57:34 | 4:36 / Kilometer | Training | Asics GT 2130 |