May 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was 82 degrees, with 40 percent humidity, sun right on me, and a little bit of wind. I thought this was a pretty good run for a run in the sun like this. I got faster every mile until the cool down. I was super tired from the sun, but I thought the effort was pretty good. My mile times were 7:37, 7:21, 7:16, 7:14, 7:44, and 7:39 pace for the last .56 miles. I was averaging 7:22 until the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 41:34 | 7:28 / Mile | Training | Nike Pegasus 30+ Red and Black |