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Hillcroft Run From Bellaire HS

May 5, 2014 (Afternoon)

Exercise Type: Run

Comments:
It was 82 degrees, with 40 percent humidity, sun right on me, and a little bit of wind. I thought this was a pretty good run for a run in the sun like this. I got faster every mile until the cool down. I was super tired from the sun, but I thought the effort was pretty good. My mile times were 7:37, 7:21, 7:16, 7:14, 7:44, and 7:39 pace for the last .56 miles. I was averaging 7:22 until the cool down.

Distance Duration Pace Interval Type Shoes
5.56 Miles 41:34 7:28 / Mile Training Nike Pegasus 30+ Red and Black