View Workout (Liam Albrittain)
DLXIX
May 5, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy, high 60s
Comments:
I watched the team race at MAC B Championships at Potomac and saw some great performances, especially in the mile and two-mile (Silas and Frankie 1,2, Jackson and Noah also 1,2, PRs all around). In the middle of the meet I went for an amusing run with DZ, Griffin and Sam in a park across 123, along the path next to it, and on Potomac's XC course for a bit. I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 44:41 | |||
| 800.0 Meters | 4:30 | 9:03 / Mile | Warmup | |
| 5.25 Miles | 40:11 | 7:39 / Mile | Training |