View Workout (Lisa Dickinson)
Jasper Tempo Run
May 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 1:02:14 | |||
| 1.3 Miles | 12:41 | 9:45 / Mile | Warmup | Pink Nimbus 15 |
| 2.4 Miles | 20:20 | 8:28 / Mile | Tempo | Pink Nimbus 15 |
| 1.0 Miles | 8:59 | 8:59 / Mile | Easy | Pink Nimbus 15 |
| 2.35 Miles | 20:14 | 8:36 / Mile | Tempo | Pink Nimbus 15 |