View Workout (Paul Heffernan)
Twin Peaks trail
May 6, 2014 (Morning)
Exercise Type: Run
Comments:
2000' of climb. legs felt sore on the way up. knee was talking to me on the uphill a bit. need to stretch and continue to ice it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:33:23 | 8:53 / Mile | Training |