View Workout (Jason Daza)
(Untitled)
May 5, 2014 (Morning)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 8.1-9.1mph)
Sauna: 30 minutes
Weight: 149lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 1:05:00 | 7:53 / Mile | Interval | Brooks Trance 10 |