View Workout (Adam Snow)
Short Run
May 6, 2014 (Morning)
Exercise Type: Run
Weather: just crappy
Comments:
Was feeling the aches and pains of an impending sickness so I didnt do an actual workout. Instead I got the little guy that always makes running fun; Benson! We did a loop of LP together and I went home.
Glad I got out and stretched my legs and lungs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 33:12 | 4:44 / Kilometer | Easy |