View Workout (Jessica Thatcher)
Corning duel meet
May 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
Warmed up ran the 4x8 (226 pr) cooled down warmed up ran 3k at 11 flat pace with last 1000 fast (1148) then cooled down 25 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.66 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 0.5 Miles | ||||
| 1.0 Miles | ||||
| 1.5 Miles | ||||
| 3.0 Kilometers | ||||
| 3.3 Miles |