View Workout (Adam Snow)
4 Lap Repeats
May 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
5 X 4 laps (980m)/2'
Was off sick so I took this one fairly easy. Indulged myself on the last interval though. I should be alright for Sunday's 10k.
Did some core work after work: weighted lunges, squats, push-ups, planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 53:55 | |||
| 4.4 Kilometers | 19:25 | 4:24 / Kilometer | Warmup | |
| 300.0 Meters | 1:00 | 3:20 / Kilometer | ||
| 980.0 Meters | 3:13 | 3:16 / Kilometer | Interval | |
| 980.0 Meters | 3:11 | 3:14 / Kilometer | Interval | |
| 980.0 Meters | 3:12 | 3:15 / Kilometer | Interval | |
| 980.0 Meters | 3:14 | 3:17 / Kilometer | Interval | |
| 980.0 Meters | 3:05 | 3:08 / Kilometer | Interval | |
| 1000.0 Meters | 8:00 | 8:00 / Kilometer | Recovery | |
| 2.4 Kilometers | 9:35 | 3:59 / Kilometer | Cooldown |