View Workout (Woody Green)
Time trial at Westmister Rec Center
July 11, 2009 (Morning)
Exercise Type: Run
Weather: 80s, sunny.
Comments:
I did about a mile warm-up, then 5K hard. Unfortunately, hard is pretty slow these days. I hit the mile in 7:40, then 2 in 8:27 and 3 in 8:21. I finishe in 25:09 and GPS says it's actually 3.08 miles. I was feeling in O2 debt after the first mile. It was also pretty hot. I just felt drained. Nobody did a WD, so I didn't either. Off to breakfast at Rich Holston's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 35:13 | |||
| 1.05 Miles | 10:04 | 9:35 / Mile | Warmup | |
| 3.08 Miles | 25:09 | 8:09 / Mile |