View Workout (John Davis)
8x800m
May 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
1:30 rest between. Pretty good set:
2:41, 2:39, 2:40, 2:38, 2:40, 2:39, 2:38, 2:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.4 Miles | Warmup | Nimbus_04_07_14 | ||
| 4.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.6 Miles | Cooldown | Nimbus_04_07_14 |