View Workout (lawrence smith)
tazewell City Park - Track work
May 8, 2014 (Morning)
Exercise Type: Run
Comments:
Two loops just after dawn. A stop and then two more loops. Rt foot burn started at end. No discomfort from the hip with the stitch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 1:03:00 | |||
| 2.2 Miles | 32:00 | 14:32 / Mile | Warmup | 2013 ASICS |
| 2.2 Miles | 31:00 | 14:05 / Mile | Recovery | 2013 ASICS |