View Workout (Michael Flora)
Run Around Bellaire
May 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was pretty hot today, but the sun wasn't shining on me which made it better. Coach wasn't there so we just ran around city of Bellaire. I had to keep up with varsity or I wouldn't have known where to go so I pushed a little bit. It was an ok run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 29:39 | 7:09 / Mile | Training | Nike Pegasus 30+ Red and Black |