May 8, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-80s, sunny
Comments:
This run was anything but easy - mainly on account of the fact that I had no water with me...which was a huge underestimation of the conditions outside. The first half of the run wasn't terrible, mostly because I was into the wind and so I didn't get that hot. Turned around, had the wind at my back, started sweating profusely. Last mile and a half of the run was a brutal slog. Note to self: bring water when it's over 80.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:04 | 7:36 / Mile | Easy | Saucony Ride 3 |