View Workout (Eric Williamson)
(Untitled)
May 8, 2014 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
I ran a mile warm-up, then stretched. Then I did fast stride outs on the field barefoot. Then I ran a mile cooldown on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Cruise | |||
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |