View Workout (Joe Churm)
PBL Dual Meet
May 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot and Windy
Comments:
Last Meet for my season. No PRs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 8:50 | |||
| 1600.0 Meters | 6:02 | 6:04 / Mile | Race | Brooks Ghost 4 |
| 800.0 Meters | 2:48 | 5:37 / Mile | Race | Brooks Ghost 4 |