View Workout (Theo Mackie)
MAC B Meet
May 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
Last meet of the season. Good to PR in the 800 for 7th of 14, 6th of 11 GDS runners. Also ran 4x4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 3:34 | |||
| 800.0 Meters | 2:24 | 4:49 / Mile | Race | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Race |