View Workout (Theo Mackie)
Cactus out&back
April 30, 2014 (Morning)
Exercise Type: Run
Comments:
Awesome rainy day. Episcopal meet was cancelled so that's a bummer but it just means we get to race tomorrow instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:55 | 7:23 / Mile | Steady State |