View Workout (Theo Mackie)
Extended Geico Loop
April 22, 2014 (Morning)
Exercise Type: Run
Comments:
Meandering through friendship as a variation of the Geico loop. Good run. Also did a set of steps at FSH metro. Time and mileage are estimates based off other logs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Steady State |