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Easy 30 with Alex and Ryan
May 6, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.8 Miles
|
30:50
|
0.25 Miles |
|
|
Warmup
|
Comfy Blue Asics
|
3.55 Miles |
30:50 |
8:41 / Mile |
Easy
|
Comfy Blue Asics
|