View Workout (Jeff Pini)
Run
July 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Nice long run to start the week off. Legs felt great, knee started to ache a little in the last couple of miles so I eased up the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.41 Miles | 1:03:21 | 6:43 / Mile | Long | Adidas adizero tempo |