View Workout (Bill Hornung)
Longish Run
July 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 5 Pair 1 | ||
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Mizuno Wave Inspire 5 Pair 1 |