View Workout (Phil Olson)
4 x Mile
May 7, 2014 (Morning)
Exercise Type: Run
Comments:
Took it easy as I'm still recovering from the half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Ghost Orange | ||
| 4.5 Miles | ||||
| 5.0 Miles | Cooldown | Ghost Orange |