View Workout (Kyle Olsen)
Arb Loop
July 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 78 degrees, sunny
Comments:
1st run after 2 days off due to very sore leg muscles, especially left calf (and Brewers game yesterday). Muscles felt good, although may have been partially dehydrated, resulting in a side-ache, right shoulder discomfort, and a few other minor discomforts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:35 | 7:32 / Mile | Steady State |