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Lunch Miles

May 9, 2014 (Morning)

Exercise Type: Run

Weather: Mid-70s, windy, sunny

Comments:
Beautiful day for a run - had a nice wind coming from the southwest which served as some nice air-conditioning. My knee has been concerning me a bit lately - when I bend it with weight on it (the left knee) it really sings. I don't know if maybe it is runner's knee or not. I'm probably going to take tomorrow off of running, just to give myself a 2nd rest-day of the week.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:26 7:29 / Mile Easy Asics Gel Cumulus 14