May 9, 2014 (Morning)
Exercise Type: Run
Weather: Mid-70s, windy, sunny
Comments:
Beautiful day for a run - had a nice wind coming from the southwest which served as some nice air-conditioning. My knee has been concerning me a bit lately - when I bend it with weight on it (the left knee) it really sings. I don't know if maybe it is runner's knee or not. I'm probably going to take tomorrow off of running, just to give myself a 2nd rest-day of the week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:26 | 7:29 / Mile | Easy | Asics Gel Cumulus 14 |