View Workout (Craig Morgan)
fast-ish jog
July 13, 2009 (Night)
Exercise Type: Run
Weather: cool, slight breeze, really nice :)
Comments:
~620, 625, 710, 640, 635, 600
35 push-ups, 70 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:07 | 6:31 / Mile | nike skylon 2 (black and white) |